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Simple mudra relieves stress in one minute - Mudra For Stress - Feeling stressed? Chris Merrill from Naam Yoga LA gives two simple techniques to help relieve stress. 

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Yoga mudra for Anxiety, Stress and Depression - Mudra For Stress - Using these hand gestures get rid of anxiety, stress and depression. It can be performed anywhere at anytime, in the car while you travel to work, in the train, ... 

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